Next we visit Christchurch, the largest city in the South Island and also known as New Zealand’s Garden City.
The Christchurch Gondola was a fun way to start and see spectacular panoramic views of the city, Lyttelton Harbour, the Pacific Ocean and beyond!
Travelling then down into Christchurch, it was deeply moving to see that the city is still rebuilding after the devastating earthquakes that dramatically changed so many lives in 2010 and 2011.
Seeing the strength and resilience of the community was inspiring.
Despite unimaginable challenges, the people of Christchurch continue rebuilding their city with determination and creativity.
Resilience is something we also talk about often in health and wellbeing.
The human nervous system is remarkably adaptable.
Even after difficult experiences, with the right support, people can release their pain and stress, and then regain balance, strength and emotional stability.
For the past 26 years, that is what I love to do, assist people in clinic and online (from all over Australia in the comfort of their own home).
Because time is precious, and life has taught me that you don’t want to waste it struggling or in pain.
Visiting Christchurch and seeing some of the rebuild was a powerful reminder to never give up and that recovery is possible.