When I booked my cabin for my recent cruise to New Zealand, I knew it was listed as an “obstructed view.” I was travelling with a group of friends and this was the only way to get our cabins close together.
But once in my room and opening the curtains, I realised the obstruction was only partial. Beyond it was an expansive ocean view. This reminded me of something I often see in my clinic.
When people are stressed or overwhelmed, it can feel like everything is blocked. Their vision can narrow and they develop a kind of “tunnel vision,” focussing on the negative and discounting the positives.
But when we calm the nervous system and release accumulated tension, people often discover that the view was never completely obstructed and there is actually something really beautiful beyond.
Sometimes the possibilities were there all along, just waiting to be noticed.
Do you need help to see the possibilities in your life? Contact me to organise your free 15 minute consultation to discuss how I can help you.
Norfolk is a beautiful little gem of an island in the middle of the South Pacific Ocean, approx. halfway between Australia and New Zealand, 1600km northeast of Sydney.
Extremely remote, Norfolk Island territory includes the much smaller and uninhabited Nepean and Phillip Islands which can be easily seen from the original Kingston settlement (see photo below).
In order to maintain its pristine natural beauty and the health and safety of its inhabitants, limits and boundaries have long been put in place.
With its isolation, sea and air transport is relied upon for vital supplies including vehicles and white goods.
Because of its rugged coastline, large ships cannot dock at Norfolk, they have to anchor about a kilometre offshore (see photo of the pier below).
Cargo is then unloaded at sea and taken ashore via small boats or “lighters.”
Originally used as whaling boats, over the years they have evolved and have been widened to carry heavy cargo (see photos below)
This means that bad weather has a huge impact on supplies and there are times when Norfolk runs out of certain foods and items.
This has led to the implementation of boundaries to protect the island and it’s inhabitants.
Norfolk used to be a popular port of call for cruise ships until the negative impact of 3,000 passengers flooding onto the island took it’s toll on the infrastructure and so boundaries have now been put in place and cruise ships no longer visit.
Now tourists only arrive by air, with numbers limited and closely monitored.
Here’s the interesting thing, there are lessons we can learn from Norfolk to protect our own health and wellness.
Many people are stretched to the limit, on the verge of burnout.
The demands and busyness of modern day life, without implementing boundaries and support can cause chronic stress, anxiety, pain and overwhelm.
Protection and preservation of our precious energy and resources are needed for continued health and wellbeing.
For the past 25 years, I’ve helped thousands of clients with pain, stress, anxiety, boundaries and overwhelm.
I can work with you on-line so that you get the help you need from the convenience of being at home.
You don’t need to suffer, email me if you’d like to discuss how I can assist you to change your life!
I love horses and one of my favourite things on Norfolk was visiting a farm where we saw a beautiful 3 year old “Shire” horse being trained to eventually pull a buggy.
Born on the island, this horse, 18 hands tall, was being gently and patiently trained to fully trust his owner first.
There was no rush with his development. It may still take another 6 months before this young horse will start pulling the buggy.
But that is ok because supporting a good temperament and well-being is the top priority. Shire horses typically have longevity on their side, living to approx. 40 years old and quality of life for his animals was a top concern of this young farmer.
Patience! This is also required for people, when turning around or recovering from injury or a chronic health issue.
Your body and mind will heal at its own speed when you support it with the right therapies such as Advanced Bowen, Hypnotherapy and TimeLine Therapy; decreasing stress and toxins in your environment; improve nutrition and drink quality water etc.
It can be done and you don’t have to suffer!
I can help you with all those things. Reach out to me if you need assistance.
Contact me here to arrange your free 15 minute chat to see how I can help.
Life can be hectic and most of us are busy with work and family etc. which can contribute to stress, anxiety and overwhelm.
In helping clients in clinic and online deal with those challenges, I also teach resilience, relaxation and self-care.
I personally relax by travelling and learning new things. Recently I spent a week on Norfolk Island and here are some things I noticed there.
Resilience! Life at Norfolk over 230 years ago in the convict settlement days was extremely harsh and tough.
You had to dig deep and fight for your survival… only the resilient survived.
And sometimes even the weather worked against you like when the supply ship, Sirius, in stormy seas got wrecked on the reef in 1790.
However the people on Norfolk adjusted, persisted, used the tools they had and didn’t give up. Now it’s a thriving and beautiful family community.
Our health can also be like that. Sometimes things are really tough and life gets “stormy”. Being resilient, trying new things and never giving up helps us survive and thrive!
If you need to turn around your health or would like strengthen your mindset and resilience, I can help. Reach out.
You can contact me here to arrange your free 15 minute chat to discover more.
Castor oil packs are a gentle, natural way to support your body’s healing and well-being.
Castor oil, pressed from the seeds of the Ricinus communis plant, has been used for centuries for its medicinal and cosmetic benefits. While it’s well known for nourishing the skin and hair, applying castor oil packs to the body can also support your internal organs, digestion, immune system, circulation, and even reproductive health.
A castor oil pack involves placing a cloth soaked in castor oil onto a specific area of your body, such as the abdomen, lower back, liver area, or uterus. With the addition of heat, the oil absorbs more deeply, helping to boost circulation, support detoxification, and ease inflammation. Many people use castor oil packs to reduce pain, cramps, swelling, and digestive discomfort, while others find them helpful for hormone balance, fertility, and overall relaxation.
Castor Oil Pack Benefits
Alleviate bone and muscle pain
Reduce or eliminate muscle spasms or cramping
Relax muscles and organs to support healing
Increase circulation
Support healthy lymph movement
Promote detoxification
Support cleansing & rejuvenation of the liver and intestines
How to Use a Castor Oil Pack
Gather your supplies
Organic cold-pressed castor oil
A soft piece of flannel or cotton cloth (large enough to cover the treatment area)
Plastic wrap (to catch drips)
A hot water bottle or wheat bag
An old towel or sheet (castor oil can stain)
Prepare the pack
Fold the cloth to the right size for the area you’re treating.
Pour enough castor oil onto the cloth so it’s saturated but not dripping.
Apply the pack
Place the oil-soaked cloth directly onto your skin over the chosen area (e.g., lower abdomen or over the liver, just below the right ribcage).
Cover the cloth with plastic wrap or a protective layer.
Place the heating pad or hot water bottle on top.
Relax and let it work
Lie down and rest for 30–60 minutes while the oil absorbs. Some people even leave it on overnight if comfortable.
Use this time to read, meditate, or simply rest.
Aftercare
Remove the pack and clean your skin with a little warm water and mild soap or a mix of water and baking soda.
Store the cloth in a sealed glass container in the fridge to reuse (it can be used many times, just add more oil as needed).
Tips for Best Results
Use castor oil packs 3–4 times a week for ongoing benefits, or daily during times of acute discomfort.
Always protect your bedding and clothes, as castor oil stains permanently.
Avoid use during pregnancy unless guided by a qualified practitioner.
Young Living make some great products that can support intimacy.
Golden Rod Essential Oil
This oil is very popular and often sells out! It naturally supports performance in the bedroom.
Goldenrod flowering tops are distilled to produce this fragrant oil, which has been used traditionally for its calming, uplifting, and relaxing aroma. Dilute and apply topically to the shoulders, neck, and soles of the feet to help unwind from a stressful day. Goldenrod essential oil has a charming scent which is peppery and has hints of citrus. Its aroma is known to promote calm, mental clarity, and a sense of general wellbeing.
Sensation Essential Oil
Sensation Essential Oil combines fragrant, feminine essential oils that are uplifting and refreshing. This blend encourages feelings of love and affection. Sensation is uplifting, stimulating, energising, calming and balancing, with an alluring and exotic scent. It can be used to nourish and support healthy skin, and may assist with breaking down emotional blocks. The intoxicating scent of Sensation enhances the excitement of experiencing new heights of self-expression and awareness.
Sensation Massage Oil and Sensation Body Wash are two great products based on the Sensation Essential Oil blend. They can be used by both men and women.
NingXia Red Health Tonic supports energy and circulation in the body.
NingXia Red is a blend of superfruit juices and pure Orange, Yuzu, Lemon and Tangerine essential oils. Enjoy NingXia Red daily to energise, fortify and revitalise the body and support overall wellness from head to toe.
Join my Young Living family and you can get access to wholesale prices as well as information on how to use to support healthy, loving relationships.
I will be happy to answer your queries and help you to access authentic Young Living products at the best possible price.
You can also use the main Young Living website, using the number 1000181 to have me as your Sponsor and Enroler which means that I can then educate and guide you on your Young Living journey.
The Thieves oil blend, spray, hand sanitiser and mouthwash are great for protection against air-borne bacteria. It is a powerful combination of clove, lemon, cinnamon, rosemary and eucalyptus radiata.
This is a powerful blend of Spruce, Cypress, and three types of Eucalyptus oils (E. globulus, E. radiata, and E. citriodora). It’s good for perking you up and also for an invigorating massage.
DiGize essential oil blend combines Tarragon, Ginger, Peppermint, Juniper, Lemongrass, Anise, Fennel and Patchouli oils. This can be used for stomach issues and food poisoning.
I take this for all year round energy support and immunity. It is a blend of superfruit juices and pure Orange, Yuzu, Lemon and Tangerine essential oils. Enjoy NingXia Red daily to energise, fortify and revitalise the body and support overall wellness from head to toe.
If you are interested in any of these products and want to access wholesale prices, get in touch and I can help you.
If you use my Young Living sponsor number: 1000181 you can become part of my YL family and I am your contact for questions and information.
I would love to help you improve your health and wellness with these amazing products!
