This simple breathing technique can help relax and deepen your breathing. It will also help activate the parasympathetic nervous system which will help the body rest and heal.
Give it a try and comment below how you went. I would love to hear from you.
Relieve stress with this simple breathing technique
Breathing techniques are very simple and easy ways to quickly transform you from stressed to relaxed. You can do them anywhere at anytime!
Try this simple breathing technique, “Waltzing with the Breath” and let me know how it works for you.
Need help with pain relief or stress relief?
Get in touch with Suzanne to find out how she can help you!