If you are in pain, unhappy or unwell, there are lots of things you can do to support and increase your own positive energy!
Taking back control of your situation and being proactive can really improve your pain levels and enhance your recovery.
Here are 10 ways to increase your positive energy.
- consuming fresh ‘live’ food
- drinking quality water
- have structural correction bodywork
- taking quality supplements
- regular meditation
- daily stretching and exercise
- deep breathing
- positive thinking and affirmations
- being out in nature
- being around happy people and positive, fun environments
Can you incorporate any or all of these into your daily or weekly routine?
Start small and make incremental changes.
I would love to hear how you go!
If you would like more information about these tips, I have expanded on them in my book, Drug Free Pain Relief: The TRUTH About How to Avoid Pain… Even if You’ve Tried Other Methods!