Reset and Recharge!

  • Do you feel you are ready for something greater but not sure what that might be?
  • Have you always wanted success and know you were meant for more but not sure how to get there?
  • Do you feel disconnected from your life or business?
  • Are you looking for deeper connection with women at your level?
  • Are you ready for a “break” for a few days to reunite with your authentic self while relaxing and doing yoga, and meditation?

Join me along with Sharon Jurd and Venessa Nickless at our Reset and Recharge Retreat! It’s an exclusive retreat on the Gold Coast for women looking to reset and recharge their life.

This event is an interactive, live event where you will learn transformational skills that can change your life and reconnect with the version of you that you were born to be.

You can transform your life, make an impact, and live the life you want.

This may seem far-fetched right now BUT it is possible.

What you need to know is the “HOW” to be able to live the life you want.

At this 3-day retreat, you will experience the process that will help you make a transformation that will have an impact in your life and business.

Having a deeper transformation from within will give you the forward momentum to live an inspirational life.

In this 3-day transformational retreat, you will learn:

  • How to let go of your blocks and design your amazing future
  • How to bring massive positivity into your being
  • How to visualize and attract what you desire
  • How to find the peace and calmness inside of you
  • How to love your life and what it brings
  • How to attract success and abundance
  • How to ‘Step Up’ and “Show Up” as your authentic self
  • How to access your Soul’s Path
  • How to quiet your mind and tap into your ultimate mind, body, spirit and soul

This event is for women who are looking for connection to other like-minded successful women, ready for massive transformation, open to being vulnerable in order to reach their full potential, and deserving of three full days of fun, connection, transformation and rejuvenation.

Join us at the stunning Mantra Legends on the Gold Coast, October 14th to 16th 2022. Spots are filling up fast, so please book early!

For more info and to apply, go here and if you have any questions, don’t hesitate to get in touch.

Are You Feeling Stuck?

Well, this year is still challenging us all, isn’t it?

It seems relentless at times and this prolonged stress can really wear us down. Self care has never been so important.

I have made a little video to check in with you and share a bit more about how I can support you.

I always have available a free 15 minute consultation where we can discuss what help you need. Please don’t hesitate to reach out. 

My mission in life is to help as many people as possible life the life of their dreams!

Five Easy Meditation Techniques

Committing to do some kind of relaxation and mindfulness practice each day has so many benefits for your physical and mental health. It can also significantly help reduce chronic pain.

Here are my favourite easy meditation options from which you might like to choose:

  • Focus on the breath. Just sit comfortably with the spine and neck aligned and straight as possible. Preferably close your eyes and just focus on your breathing. No judgement, just observe your breath softly moving in and out. Observe the silence between the breaths. If your mind wanders, no stress, just gently bring it back to focusing on your breath and feel your shoulders, head and jaw relax.

  • Use a mantra. You may prefer a simple mantra, word or phrase to focus your busy mind. You could use “Om” as your mantra, which has a beautiful low vibrational tone and a long history in Hinduism, Buddhism, meditation and yoga. You could also use a word important to you such as “peace” or “love” or a simple phrase like “just be”. Breathing deeply, either vocalise your word or visualise and hear it in your mind.

  • Body relaxation. Can be done lying down or seated (I prefer to do this lying in bed before sleeping). Close your eyes, take a deep breath and focus and feel your feet. Be aware of the muscles, tendons and ligaments relaxing and softening. Move slowly up the body, gently focusing on each area and feeling it release and relax. Finish with the muscles in the face and around the eyes letting go and then your scalp muscles releasing. Breathe deeply and relax.

  • Positive visualisation. Get yourself into a comfortable position, close your eyes and take a deep breath. Think about your favourite place to be – your own slice of heaven or your private peaceful place. It might be somewhere you’ve been in the past or somewhere you would like to go. Imagine it in as much detail as you can and feel yourself there. See yourself as your ideal, perfect self – pain free, moving easily with energy and joy. You are happy, relaxed and grateful for all the blessings in your life. Relax your body, keep breathing deeply and visualise yourself in your perfect place. Really feel yourself there and engage the senses. Can you feel the sunshine? How vibrant are the colours? What can you hear and how does it smell? Smile and imagine yourself enjoying the activities that you do there freely and easily. If you wish, you can even visualise your perfect self, resting and meditating in your peaceful place.

  • Anchor visualisation. If your mind seems so busy and full and it’s hard to focus on only your breath, you might like to use an anchor, an image that gives you strength and stability. For example, you might visualise yourself sitting at the base of a massive tree, strongly rooted into the ground with a huge trunk reaching up into a beautiful blue sky. Or you may see yourself standing and hugging a tree which remains strong even when things are frantic and swirling around. 

Try one or more of these out and start a consistent practice. You will be amazed at the results. I would love to hear how you go!


If you would like more wellness tips, I have expanded on them in my book, Drug Free Pain Relief: The TRUTH About How to Avoid Pain… Even if You’ve Tried Other Methods!

Body Bath Soak Recipe

If you are feeling a bit stiff and sore with tight muscles, try a body bath soak!

This is a great way to ease tension and help your muscles relax.

Body Bath Soak Recipe

You need:

375 g packet of Epsom Salts

1/2 cup of fine Himalayan Salt or Dead Sea Salt

10–15 drops of your favourite essential oils


I suggest Young Living’s Aroma-Siez or Relieve It as your essential oils – they are already blended and ready to go.

How to make:

Combine thoroughly and place in an air-tight container.

Depending on the size of you and your bath, this would typically do two baths for a small adult (or around five foot or hand soaks).

Get into a warm bath with your body soak thoroughly dissolved and relax for 10–20 minutes. Get out of the bath while the water is still warm, gently towel dry but do not rinse.

Jump straight into bed and have a good night’s sleep!